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Food Supplement

Turmeric – Benefits and Properties

Turmeric is a plant that is characterized by its intense yellow or mustard color and by its peculiar flavor, which gives flavor to many foods. As a star ingredient in alternative medicine it is priceless.

The fact that people talk about it wherever you go is no accident. If you are on a healthy diet, the food that we are going to present you will not leave you indifferent. Keep reading because turmeric is here to stay and it has so much to offer.

¿What is turmeric?

Turmeric is the extract of Turmeric longa, a plant belonging to the zingiberáceas family and that has its origin in the southwest of India.

  • It is an extraordinary superfood from which the turmeric is extracted, that is, the spice that gives dishes that peculiar yellow color and a strong flavor.
  • As for curcumin, it is a polyphenol that is present in this spice and has been used for more than 3,000 years in Ayurvedic medicine.
  • It will help us prevent from heart disease, since it reduces cholesterol, to depressive disorders, by helping to have a better mood
  • Apart from India, its consumption is very widespread throughout Southeast Asia
  • It has both a gastronomic and medicinal use, which makes it a very versatile plant
  • Today, it is considered one of the most powerful natural antioxidants
  • Its immunomolating power is also striking, along with its anti-microbial, hepato-protective and cardiovascular protective properties.

If you want to know much more about the fashionable antioxidant, stay with us as we have a lot to tell you.

¿What are its medicinal properties?

The medicinal properties of turmeric do not seem to end. Dealing with it many ailments and preventing many others is in your hands. Make it your best ally at the table as it is especially recommended for:

  • Treating liver problems. Those who try it do not want to do without this natural bile tonic that is responsible for protecting the functions of the liver. This is due to curcumin, which as we have already said is the one that gives it its striking orange-yellow color. At the same time, it is anti-inflammatory, it has the ability for us to make an optimal digestion when we eat too much, it intervenes in the elimination of gallbladder stones and stimulates liver drainage. It is especially indicated for patients with liver and gallbladder disorders, as well as those diagnosed with jaundice or cirrhosis.
  • Reduces heartburn. As long as you consume highly seasoned or fried foods, turmeric will prevent it from having consequences for your stomach. As a stomach tonic, it will promote the secretions of gastric and pancreatic juices, which will make digestion easier. Thus, it is recommended for all those who suffer from slow digestion, loss of appetite, chronic gastritis or dyspepsia. For this, it is recommended to take a dose of 500 mg of powder, 4 times daily.
  • Avoid annoying flatulence. Being a carminative plant, it will facilitate the elimination of the gases that you have lodged in the intestine. Take it for flatulence, for stomach atony and to avoid intestinal colic.
  • Relieves arthritis. Those with rheumatoid arthritis and carpal tunnel syndrome (which is associated with excessive use of the computer and mobile), can take advantage of its anti-inflammatory properties. In those cases in which the painkillers no longer have the desired effect or high doses are required, it is better to use turmeric to achieve the desired well-being.

In general, at an anti-inflammatory level, various studies show that the protein called nuclear factor Kappa B is the culprit for inflammation and it also increases greatly with age. What you have to do to alleviate its unwanted effects is to modulate it and for this nothing like turmeric that has inhibitory effects on it. At the same time, it also inhibits the metabolism of what is known as arachidonic acid and the activities of certain enzymes such as cyclooxygenase, lipoxygenase and cytokines, among which interleukins stand out.

  • As a natural antidepressant it is highly valued. Generation after generation traditional Chinese medicine has been using this remedy with which to treat depression and all disorders related to a bad state of mind. The consumption of turmeric extract or turmeric powder has been shown to stimulate the nervous system, also positively influencing the immune system and mood. Thus, it increases the production of serotonin and reduces stress. It is especially indicated for patients with emotional or seasonal depression.
  • It prevents heart disease. With this formidable substance you can fight heart ailments, both in terms of prevention and treatment. Along with this, you will see your cholesterol and triglyceride levels reduced. When it comes to cholesterol levels, it lowers LDL cholesterol (bad or low-density cholesterol) and increases HDL cholesterol (good or high-density cholesterol). Another factor that results in the reduction of cholesterol is its intestinal absorption since they increase the conversion of cholesterol into bile acids, promoting the elimination of the latter.

If you also observe an adequate diet with plenty of fruits and hardly any fats and fried, your chances of suffering cardiovascular accidents such as heart attacks will significantly decrease.

  • Increase your defenses. This spice increases the body’s immune modulating response, which has to thank some of its nutrients such as polysaccharides, copper or zinc. It is good to be proactive and take it before certain stressful events such as an exam time.
  • Protects the body from the action of free radicals. Its harmful effects are capable of being neutralized by turmeric, extracting from the body all its negative effects and that which makes us sick.
  • End respiratory problems. With turmeric you can treat the dreaded bronchitis, as curcumin has an enormous anti-inflammatory and antibronchial action. Perfect for standing up to Chronic Obstructive Pulmonary Disease (COPD), it is especially recommended in patients who have respiratory problems, given its anti-inflammatory, antibronchial and antioxidant actions.
  • Adjust menstruation cycles. Uncomfortable pre-period symptoms are alleviated with turmeric, such as headaches and belly aches. As for the cycles, they are regulated. Now, so that ovulation is not affected, it is advisable not to consume this spice too much.
  • It exerts antimicrobial action. Its active ingredients usually help to kill microbes and it is a good home remedy against salmonella, since it has an important antifungal activity that is combined with its ability to eliminate gram positive batteries.
  • It helps in the treatment of certain types of cancers. Taking into account that it has 10 anti-cancer compounds, it is ideal for those who suffer from colon, skin, duodenal or breast cancer. It is optimal, among other things, to overcome the side effects of its treatments.
  • Protects against kidney problems. Some of the pathologies against which you can be favored when consuming it are albuminonuria, hypoalbuminemia, hyperlipidemia and proteonuria.

Similarly, it also promotes kidney health by decreasing the effect of free radicals and increasing glutathione as it increases the exercise of glutathione peroxidase. As for curcumin, it contributes to the elimination of lipid peroxidation in microsomes and mitochondria.

Nutritional compositionNutritional values
Calories354kcal
Protein7.83g
Greases9.88g
Cholesterol0mg
Carbohydrates64.93g
Sodium38mg
Potassium2525mg

A natural antioxidant and anti-inflammatory

First of all, make it clear that talking about turmeric is not the same as talking about curcumin. Even sometimes both become confused with curry.

On the one hand, turmeric, also called “Azufre de Indias” is one of the spices used to make curries, although it is much more than that, because as we have been saying it is a plant that not only enjoys gastronomic properties but also of unmatched medicinal benefits. It is taken from the known as rhizome or root of the turmeric plant itself.

On the other hand, curcumin is the antioxidant ingredient of turmeric, which is attributed its orange-yellow color and it so happens that in places like Tobago or Trinidad, where much curry is usually consumed, the levels of breast cancer and from other tumors they decrease significantly.

Now, its benefits go further and lead to improvements in diseases such as diabetes and brain aneurysms, since the more curcumin found in the bloodstream, the more an enzyme called plasma catalase will be produced, which acts as a protector against brain aneurysms that can even be fatal.

It is also ideal for treating neurodegerative disorders such as Parkinson’s disease and for ending depression.

Lastly, curry is a spicy sauce. A delicious dish known in all corners of the planet but that has a special acceptance in South and Southeast Asia.

Turmeric contraindications

Even the most natural of foods may have some contraindications, therefore, in the case of turmeric, theirs focus on the reduction of its consumption is recommended to pregnant or lactating women. It is also not indicated for people who suffer from problems in the gallbladder or for those who suffer from gastroesophageal reflux disease (GERD), since it can aggravate their situation. Those who have just undergone an operation should also avoid consuming it, since it delays the blood clotting process and can cause bleeding.

Bee honey turmeric: a priceless remedy


Mixing honey and turmeric is an excellent remedy, rich in nutrients and essential to end flu symptoms and muscle aches. Get on the bandwagon of the combination of this spectacular yellow spice and the delicious honey of bees and start benefiting from its advantages.

If you want to strengthen your body and enjoy good health, this tasty blend is waiting for you. Both are natural ingredients that also have anti-inflammatory, analgesic and antioxidant action, which kill different types of diseases and illnesses of the human body.

As the natural antibiotic that it is, honey is the perfect complement for this spice and together they are known as “golden honey”. With it you will say goodbye much more quickly to colds, flu and joint pain.

Curcumin against depression

Curcumin is able to cross the blood-brain barrier and has a large number of neuroprotective properties, at the same time that it is an effective weapon to fight depression. To these effects, medical studies reveal that it is a safe substance, that it is well tolerated and that it has an effective action among patients with depression and even in those with anxiety.

On the other hand, curcumin is also revealed as a powerful way to improve neuropsychiatric disorders such as Post Traumatic Stress Disorder (PTSD), Autism, Bipolar Disorder and Obsessive Disorder- compulsive (OCD).

This ability of curcumin is probably closely related to the fact that this substance relieves inflammation, which can be so damaging for psychiatric illnesses. Furthermore, gastrointestinal inflammation has been shown to greatly increase the risk of depression.

Thus, chronic low-grade inflammation often accompanies all of these diseases. The impact that inflammation has on human behavior is called psychoneuroimmunology and it is a field in which curcumin can make a great contribution.

Where to buy turmeric

Today it will not be difficult for you to acquire turmeric since this spice is exposed on the shelves of herbalists, pharmacies and specialized stores. If you want to do it online, your best option is Amazon, where you will not have to wait, or make trips, receiving it at home with total speed and comfort.

Do you already have enough reasons to make turmeric a place in your kitchen? A perfect option for your health is golden turmeric milk, find out!

Special warnings and cautions:

Pregnancy and lactation: During pregnancy and lactation, turmeric is SAFE when taken orally in amounts commonly found in food. However, turmeric is likely to be unsafe when taken orally in medicinal amounts during pregnancy. It can promote a menstrual period or stimulate the uterus, putting pregnancy at risk. Do not take medicinal amounts of turmeric if you are pregnant. There is insufficient information to rate the safety of medicinal amounts of turmeric during lactation. It is better not to use it.

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