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Matcha tea – Its benefits and properties

Matcha green tea, also known as rubbed tea, is an exquisite variety of Japanese tea whose benefits for the human body are spectacular. If you want to enjoy iron health, do not hesitate and include it among your daily eating habits.

It is characterized by being a ground green tea that, unlike other green teas, is marketed in powder form. It stands out for its peculiar and striking green color, which is its main distinctive wherever it goes.

¿What is matcha tea?

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  • It is one of the teas that has been traditionally used in the Japanese Tea Ceremony
  • Its presentation as ground tea gives you the possibility not only to make this delicious drink, but it can also be used in the kitchen.
  • Japanese desserts of a lifetime, biscuits and ice creams are made with matcha tea
  • Its curious green color is due to the fact that the plant is hidden from the sun weeks before its harvest, a gesture that originates its dark green tone.
  • Only the ground “tencha”, the result of drying the leaves on a flat surface, is the one that produces matcha
  • Other ground teas are what are known as “konacha”
  • This favors that, along with this beautiful color, it acquires a sweet flavor, by increasing its amino acid content
  • The more quality matcha tea has, the sweeter and more intense its flavor will be
  • There are more normal variants that are obtained from the last harvests of each season
  • Its leaves are dried and ground, once the stem and veins have been removed, in order to achieve its precious texture, as fine as possible
  • With them the popular tea is made, whose widespread consumption is going around the world

A very special powdered tea

In Japanese, “matcha” has the meaning of “powdered tea”, although it is necessary to differentiate between this type of tea and the rest of the powdered tea variants. Do not forget that fragments and stem leaves are used in the preparation of traditional tea, which are later discarded. However, in the case of matcha tea, what you will mix with water will be only and exclusively the crushed leaves, which at no time will be discarded.

This superfood is also tremendously popular in Korea where it is called Nukchakaru or nukcha garu, and it is used to flavor certain types of ttok, although its origin is in China at the time of the Song dynasty.

In 1191, it was the Buddhist monk Eisai who brought him to Japan. Curiously, its consumption declined over time in China but it spread in the Japanese country, where the customs of the Buddhist monasteries were applied.

Since then, this is a valuable secret kept by Zen monks, with an extraordinary wealth of antioxidants and with the ability to reduce inflammation and help you lose weight.

Specifically, these monks used matcha tea to the extent that it favors concentration, favoring that they could meditate for long hours without suffering the nervous tension that derives from the consumption of coffee.

As for its producing regions, Uji in Kyoto stands out, whose tea is called “Ujicha” and Nishio in Aichi, in which case it is known as “Nishiocha”.

Matcha Tea Properties

You will not find a better drink to help you reduce stress, keep your cholesterol levels at bay, stimulate your defenses and even help fight cancer. In fact, its regular consumption is attributed with the amazing longevity of which the people of Okinawa boast.

Drinking a glass of matcha is equivalent to drinking 10 glasses of green tea in terms of nutritional value and antioxidants. The secret of this remarkable difference is none other than, when making a cup of green tea, almost all its nutrients remain in the tea leaves with which you make the infusion. To take advantage of most of its vitamins, antioxidants, amino acids and minerals, you must consume the whole leaf.

As a fat burner it is priceless and this because it has the ability to increase metabolism, with the consequent burning of calories. On the other hand, it is capable of lowering cholesterol and blood sugar levels, without raising insulin or blood pressure.

Several studies have revealed that green tea has good thermogenic properties at the same time that it is a promoter of fat oxidation. In this way, whenever we consume green tea, we will be contributing to the increase in thermogenesis, which is nothing other than the average burning of calories by the body on a daily basis, with the pertinent weight loss.

Another of the virtues that are associated with matcha tea is that of calming and relaxing, improving the general mood and helping concentration. What motivates such a healthy question is the fact that this tea is rich in L-theatine, an amino acid that will calm you down and make you intoxicated with a pleasant feeling of well-being. You will notice how you relax but without feeling sleepy and it will provide you with the right dose of energy without exhausting you.

Nutritional compositionNutritional values

A formidable detoxifier

Its high level of dietary fiber that is easily absorbed, helps relieve constipation and stabilize blood sugar levels. On the other hand, it is a drink rich in fiber, vitamin C, chromium, selenium, magnesium and zinc.

As a detoxifier, many speak of its wonders. It contains more chlorophyll than other teas, hence its intense green color, so it helps the body to eliminate toxins, as well as heavy metals, hormonal disruptors, dioxins and toxins.

A sum and follows of benefits that we have only begun to talk about …

The best coffee substitute

If there is a great substitute for coffee, that is matcha tea. It is true that it contains caffeine but that fact is compensated thanks to the relaxing properties of L-theanine, which counteracts the possible nervous effects of caffeine.

In matcha tea, caffeine is assimilated and absorbed slowly (it takes 6 to 8 hours) and, compared to the caffeine present in coffee, it has the following advantages: it does not increase blood sugar levels, nor does insulin release of the stress hormone cortisol does not occur. As a result: the stress produced on the adrenal glands decreases.

L-theanine also manages to increase the production of alpha waves in the brain, which promote relaxation but without producing the strong sensation of sleep that most tranquilizers cause.

A powerful antioxidant

An antioxidant is a natural chemical compound whose mission is to prevent aging and chronic ailments.

The richness of matcha tea in powerful catechins, antioxidants that burn fat, prevent arthritis and even fight cancer, are beyond question. Taking into account that not all antioxidants are the same, catechins are those that most favor the human body, to the point that those concentrated in matcha tea work as antibiotics, promoting health and strengthening the immune system.

If you want to have more energy and improve your physical resistance, join the followers of matcha tea. Its secret: an exclusive combination of nutrients among which caffeine occupies a leading role, but without experiencing any discomfort associated with the consumption of caffeine, which is due to L-theanine. You can get all the energy from caffeine without any of its side effects. Who gives more?

¿Why should we take it?

Because, as we have been pointing out from the beginning, its main benefit is its large amount of antioxidants, which favor neutralizing the action of free radicals. With this tea you will improve your defenses, you will see inflammation reduced and you will even have an impressive ally with which to face degenerative diseases, preventing their appearance, since it slows down the aging of cells.

You will see improved circulation levels and fat metabolism and, by containing dietary fiber, they will also improve your intestinal transit and the regulation of your levels of sugar in fat.

Its high richness in vitamins, makes it a drink that you cannot miss in your healthy daily diet and this because it contains:

  • 3 times more vitamin A than carrot
  • 5 times more vitamin B1 than spinach
  • 7 times more vitamin B2 than spinach
  • 4 times more vitamin C than avocado
  • 9 times more vitamin E than avocado

As for your intellectual performance, it will never have shone as bright as with the effect of L-theanine.

Everything matcha tea can do for you

You should know that, because of what we are saying, matcha tea is already considered by many to be the latest super drink, which in this case comes from Japan.

What makes matcha tea special is, along with the large number of vitamins we have just highlighted, its minerals, antioxidants and amino acids. Among its polyphenolic antioxidants is EGCG, which is linked to metabolism and cardiovascular health.

Among its minerals, zinc, magnesium, selenium and chromium are worth mentioning.

¿How is matcha tea prepared?

Making matcha tea is easy. It does not matter if you intend to obtain a thick tea (Koicha) or more liquid (Usucha), the ideal is that you know how to prepare it properly. When you already know how to do it, you can enjoy its different varieties.

To make Usucha you will need:

  • 1 ½ teaspoons of matcha tea powder (equivalent to 2 gr)
  • 60 ml hot water

Strain the powdered matcha tea into a small tea bowl and set aside. Then place a strainer over a small tea bowl and, once the matcha powder has been measured, pour it into the strainer. In the event that you do not have a tablespoon for matcha tea, you can measure 1 ½ teaspoons of matcha (equivalent to 2 gr). A good trick is to tap the colander gently so that the tea falls into the bowl. With this gesture you will undo the lumps and enjoy a tea with a more delicate finish for the palate.

In a separate cup of tea, pour 60 ml of hot water. The water temperature should be a little below the boiling point (around 80º C). You should not yet pour the hot water into the matcha tea bowl you have prepared.

Slowly pour the hot water into the tea bowl, preventing the matcha from piling up. As the hot water manages to heat the cup, it prepares it for a better tea reception. Dry the cup with a clean cloth.

Quickly beat the tea for 10 to 15 seconds with a chasen, making zigzag movements. Chasen is a very fine bamboo whisk whose design is perfect for preparing matcha. Never use beaters or other metal tools that would alter both the aroma and flavor of the tea. You will have obtained a frothy tea, which will be softer the more circular movements you carry out.

Pour the tea back into your cup and drink it quickly. The way of preparing this tea has nothing to do with the rest, so the powdered tea will settle in the bottom of the cup.

Where to buy matcha tea

Matcha green tea is already a beverage that is marketed everywhere, so it will be enough for you to go to herbalists, specialized stores and parapharmacies to get it.

Now, you also have the option of enjoying its innumerable benefits by purchasing it on Amazon, where you will find a wide variety, at the best price and with all the advantages of ordering from home.

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