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Improve your health with Spelled, the cereal everyone talks about

Spelled or spelled wheat (Triticum Spelled) is an ancient cereal whose benefits for your health are counted by dozens. A healthy ally that in the last decade continues to rise in popularity, placing itself on its own merits in the list of superfoods that lovers of healthy life do not take their eyes off.

This cereal was already cultivated 7,000 years ago in both ancient Egypt and China, the latter country in which it was not only admired as a complete food but as an essential ingredient in the manufacture of beer. Even they came from Iran.

Do not miss the opportunity to know the estrella star cereal ’that will mark a before and after in your eating guidelines. Keep reading because the spelled is going to show you that it has no waste.

¿What is the Spelled?

Spelled is a less popular cereal than wheat (Triticum aestivum), which some consider a variety of it. Following this line, it would be a subspecies of wheat, from which it would be differentiated both by its nutritional contribution (much higher in the case of spelled) and by the characteristics of its husk (very difficult to eliminate).

  • It has nutritional wealth and unique nutritional value
  • In the Middle Ages it was used to make bread for the wealthy classes
  • Despite this, the evolution of modern agricultural techniques led to it ceasing to be cultivated around the 19th century, falling into oblivion
  • Today its cultivation is recovering, mainly in the mountainous areas of Spain, Austria, Switzerland and Germany
  • It stands out for its resistance to the most adverse weather conditions
  • It does not require chemical fertilizers or pesticides, making it a cereal used in organic farming
  • Thanks to this type of natural and ecological food, its cultivation is growing.
  • In certain areas it is known as wild wheat or green wheat
  • With it, a typical oriental food is made called bulgur, consisting of cooking wheat grains on a grill to later break them

Contrary to what happens with other cereals, spelled endures stoically low temperatures and lack of water, so its adaptation to adverse weather conditions is assured, as we have just indicated. However, it grows best in climates with good weather, around 25ºC, and with a certain humidity.

Know the Spelled Flour

Spelled flour, as its name suggests, is a flour obtained by grinding the grains of this cereal. It stands out for being a fine powder widely used to produce bread, since it makes this food acquire a delicious and peculiar aroma, whose rustic flavor is reminiscent of ancient village breads.

Spelled flour, as its name suggests, is a flour obtained by grinding the grains of this cereal. It stands out for being a fine powder widely used to produce bread, since it makes this food acquire a delicious and peculiar aroma, whose rustic flavor is reminiscent of ancient village breads.

It is recommended, when using it in bakeries, that it be combined with wheat flour, thus achieving better results.

It is recommended, when using it in bakeries, that it be combined with wheat flour, thus achieving better results.

Nutritional benefits

Spelled is striking because it is a very suitable wheat variety for organic farming, which means that most products made with this cereal that we find on supermarket shelves, come from organic farming or cultivation.

High content of carbohydrates, proteins, vitamins and fiber

There are many excellences that are told about spelled, most of them true. From the point of view of nutrition, its content, with 75% carbohydrates, 15% protein (with the presence of 8 essential amino acids) and only 5% fats, makes it, compared to ordinary wheat, have a higher percentage of carbohydrates, more fiber, more protein and more vitamins B1 and B2.

Higher mineral content

Likewise, it highlights its richness in minerals, vital for the optimal daily performance of the organism, being also a source of calcium, phosphorus, magnesium and potassium.

Strengthens the immune system.

In addition to its healthy composition, which makes it a cereal acclaimed by nutritionists, it is worth mentioning its high content of lysine, an essential amino acid that common wheat lacks.

Lysine is an amino acid that the body cannot synthesize on its own, needing to obtain it through diet. As for the role it plays in the body, it is key, since it improves its calcium absorption capacity and helps the production of growth hormones, also serving to enhance the neurological system and develop the immune system.

Approximately 40mg of lysine is found in each gram of spelled, which makes its contribution high enough so that this single cereal practically meets daily needs.

Relieves constipation.

Another difference that we can point out with respect to common wheat is that the outer layers of spelled are very difficult to remove, which establishes a lack of structural similarity between the two cereals.

This difficulty, which long ago was seen as a problem, by preventing the grain from being refined, allows us to consume a fiber-rich and especially soluble cereal today, which makes it an ideal food for people who suffer constipation.

It will make you feel happier.

The explanation is simple. This cereal counts among its components with tryptophan, an amino acid that is responsible for regulating serotonin, which in turn is a chemical responsible for our mood and our happiness.

It is also a source of natural phenylalanine, which is converted to tyrosine in the body, which is a precursor to various neurotransmitters such as norepinephrine, dopamine, and adrenaline.

Adrenaline is generated whenever our body has to make a great effort in a short time, which is to say that phenylalanine develops a direct action on the energy of the human body. And if you have energy you will put, in bad weather, a good face!

the Spelled, better unrefined

That spelled displays all its benefits on your body, it happens because you take it unrefined, using flour or unrefined spelled grain, with which you directly prepare your most delicious recipes. In this simple way you will be benefiting from a cereal with a considerable fiber and protein content compared to others that we usually have in the pantry.

If in the end you choose to buy products made from industrialized spelled, take at least the precaution of carefully reading its nutritional labeling, because if you do not do it, it is likely that you are ingesting fats, salt or sugar unnecessarily, as is the case with elaborated products of the style of breads or cookies.

Other ways to take cereal in fashion

We have already talked about spelled flour. Now we want to introduce you to other presentations of this cereal to which you will give different uses, some of the most common being the following:

  • Spelled grains. Whole presented can be cooked by splitting, which reduces the cooking time, and then minced and incorporated into salads. The brewing industry incorporated this grain to achieve fermentation back in 1720.
  • Spelled flakes. Crumbled, they are a great option for porridge and breakfast.

Consuming spelled in the form of sprouts will allow you to multiply its nutrients. Have you already decided on the format that best suits your taste?

Sources:readingrockets