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Food Supplement

Complete guide to the 28 best Superfoods that exist

Today there are various foods that are becoming the main foundation of most diets, regardless of whether they are preventive, routine or curative. As it could not be otherwise, we are referring to those known as superfoods or superfood

Although there are those who accuse them of lacking a scientific basis, the truth is that the benefits of their consumption are beyond dispute. The feeding guidelines are undergoing an intense change in recent times, thanks to the information, of a diverse nature, which is accessed from the healthcare facilities. If you want to know more about these fantastic superfoods, you are in the right place.

¿What are superfoods?

There is a lot to say about superfoods given that, as we have been indicating, the ignorance that existed in relation to the benefits related to the intake of some foods, such as those that bring us to the case, as well as the harmful consequences, is left behind. from consuming others.

About superfoods we can say that they are those that:

  • Help fight infection
  • They receive denominations of the style of “super food” or “the best food in the world”
  • Contribute to burning fat
  • It’s all about food
  • They can help certain medical conditions
  • Their richness in nutrients makes them very beneficial for health and general well-being
  • They come from various trees, shrubs, fungi, cereals, plants, herbs, fruits, tubers, algae, fruits, seeds or oils
  • Even certain studies affirm that its consumption tends to prevent the development of the dreaded cancer

From the wide list of superfoods that we are going to develop later, it is important that you know that the whole vegetable or certain parts of it are used for gastronomic, medicinal or aesthetic uses that, in some cases, respond to ancient traditions and today are They are making a niche in Western diets on their own merits.

As it is foreseeable, the fact that they are called superfoods is not the result of chance, since an in-depth analysis of their qualities leads us to conclude that we are talking about the authentic “greats” of food, which transcend mere culinary pleasure. or the daily diet, which combines beneficial components with others that are less so. What we are dealing with is much more than all that, because these foods are considered the cornerstone of an ideal diet.

¿Why should we consume super foods?

The reason that you should include superfoods in your daily diet is as simple as the poor nutritional quality of the products we consume today, is manifestly insufficient to cover the essential nutritional needs that optimal health requires.

It is not that it is a “magic remedy” that cures all diseases but it is the perfect food supplement that requires a balanced diet. You lose nothing by knowing them and you can win a lot!

High in phytonutrients and antioxidant compounds like vitamins A and E as well as beta-carotene, they are suitable to reduce the risk of heart disease, among other health conditions.

Used by indigenous cultures for thousands of years to heal body and mind, they are a kind of “nature medicine” of all colors, never better said, since their variety is enormous.

Luckily, these superfoods are the most nutritionally dense foods that exist on the planet, which means that including them in your diet contributes to improving your performance, increasing your vitality and making you rejuvenate at top speed!

Keep in mind that specialists claim that our generation is the most supercharged in the history of humanity. Despite this, it suffers from innumerable chronic diseases and certain types of malnutrition. The western diet, peppered with industrialized and refined foods, has been leaving aside the ideal nutrients, vitamins and minerals to maintain magnificent health.

Can you think of a better way to achieve it than by increasing the consumption of superfoods? In other words, almost mostly raw food, rich in enzymes, phytonutrients, vitamins, minerals and phytochemicals that make them the ideal alternative for protection against diseases, which is also helped by their wide therapeutic potential and their anti-inflammatory and anti-inflammatory properties. -microbial.

For all these reasons, eating superfoods is a growing trend, as the number of people who feel wonderful when they add to their diet popular grains such as quinoa (quinoa) or chia seeds, spirulina or chlorela, is increasing. They can already be found very easily in specialized stores and supermarkets.

Those who think that food as medicine is a new concept, are wrong, being Hippocrates who already said “That food is your medicine and medicine is your food”, which shows the importance of eating well and the potential that certain foods have to affect your health and well-being.

And it is undeniable that the acceleration of our lifestyle makes it extremely difficult for us to consume enough nutrients to allow us to develop optimal performance in our lives. Some bad habits that we started to acquire as children and that translate into nutritional deficiencies. Such deficiencies are worsened thanks to the acquisition of eating habits that, on more than a few occasions, are synonymous with fast options as well as cheap ones.

A habit that will change your life

The fatigue that presides over the end of many of our days causes us to be exhausted and to try to alleviate it with exciting coffee-style drinks, tails or, with simple or sweet carbohydrates, in order to obtain faster energy, which makes us enter a spiral from which it is increasingly difficult for us to get out.

If you are thinking that beneficial foods for our body are everywhere, we will tell you that you are right, but are you in a position to affirm that they all contain the same amount of nutrients or that they are as versatile as superfoods? That is to say, that they introduce into our body almost everything we need, in high concentrations and without any contraindications.

A single seed of some superfood houses a high percentage of the beneficial ingredients that an everyday meal usually offers. When certain curative and preventive capacities are added to all this, what more could you ask for?

If you are one of those who believe that prevention is better than cure, get down to work and maintain a healthy diet riddled with superfoods, as well as science has shown that these products are of great help in alleviating certain diseases, there is another fact that you may not know and that is that they increase libido!

Dare to include in your daily diet the condiments and ingredients that you will find in our list of superfoods and the results will speak for themselves, whatever your tastes and the goals you have set for yourself.

Maybe if you have already been interested in them, you know that there are specific ones for athletes, to lose weight, to activate the brain, to show off spectacular hair, to help you conceive and even for your pets!

In the same way, they are suitable for making exquisite smoothies, delicacies for children and vegan recipes with them. Along with them, the most varied ways of cooking them. If you continue reading us, we will make for you the most complete compilation. Are you staying with us?

¿What are the superfoods that exist?

Here we leave you a selection of all that exist. Click on the one that most interests you to read it in detail:

Quinoa


Quinoa, (Chenopodium quinoa), is not exactly a cereal, being much more complete than any of them, since it has the eight essential amino acids for humans. Hence its ability to provide components that cereals lack.

Cultivated mainly in the Andes, Peru and Bolivia are its first producers. This superfood stands out for its richness in proteins as well as vitamins, iron, calcium and phosphorus. In contrast, its poverty in fat, gives quinoa a balance that almost makes it worthy of constituting a diet by itself.

Andean Maca


The Andean Maca, (Lepidium meyenii), is of Peruvian origin and is considered a root with antidepressant properties, stimulates the immune system, very beneficial in menopause, with high aphrodisiac power in both men and women, regulator of hormones and it helps prevent cancer.

Very protective for the skin, it will also give you the necessary energy supply to face each day. It is also said that it enhances fertility in animals.

This superfood uses both dry and fresh food and has a special impact on memory.

Chia seeds


Chia seeds, (Salvia hispánica), is an herb whose seeds are used for a huge variety of foods, because it is a superfood where they exist, very complete thanks to the fact that, together with flax (Linum usitatissimum), it is a plant species that most concentrate the famous omega 3 fatty acid alga-linolenic, fiber, calcium, antioxidants and when it comes to protein, when compared to other foods, it has twice as much as the rest of the seeds.

It is native to central and southern Mexico, Nicaragua and Guatemala and is cultivated with the intention of being able to take advantage of its seeds which, when ground, are those that are used as food.

Stevia


Stevia or stevia, which is based on the scientific name of this plant, belongs to the Stevia rebaudiana species and in the western world it has been known as a natural sweetener that serves to replace sugar in the case of diabetic people.

On the contrary, for traditional Chinese medicine it is one of the most complete superfoods and they do not hesitate to include it in treatments aimed at lowering high levels of cholesterol, allergies or alleviating the consequences of cancer, which occurs because it contributes significantly to increasing defenses.

Moringa


By moringa we know a genus that includes 13 species and that is the only one in the Moringoceae family, which is also known as moringa.

The most popular moringa is moringa oleífera, a tree that comes from India, in particular from a state called Kerala, and which is a variety cultivated in the tropics. It can be said that it is a kind of “golden egg hen” from which they take advantage from its roots to its leaves, passing through its stems and flowers, which makes it another of the most complete foods on the planet .

Spelt


This cereal was already cultivated 7,000 years ago in both ancient Egypt and China, the latter country in which it was not only admired as a complete food but as an essential ingredient in the manufacture of beer. Even they came from Iran.

Do not miss the opportunity to know the estrella star cereal ’that will mark a before and after in your eating guidelines.

Spirulina


Spirulina is a dietary supplement made from cyanobacteria of the Arthrospira genus, characterized by its richness in tryptophan, at the time, one of the ten essential amino acids for the human body.

Its contribution of chlorophyll, minerals and various vitamins is noteworthy, not to mention that its detoxifying properties make it the most powerful weapon to combat constipation and other diseases, such as Alzheimer’s.

Echinacea


Keep in mind in your winters these plants that belong to the Asteraceae family, whose name comes from the Greek echino, which means “prickly” because of the prickly front disc that presents the floral head. The results of echinacea will pleasantly surprise you as it boosts the immune system, that is, the defenses, which makes it a great ally for ending flu and colds. In a large number of epithelial diseases it is used as a drug.

Chlorella


Chlorella is the common name by which chlorella is known, a genus of green unicellular algae of the Chlorophyta edge. In chlorophyll, it finds no rival either in spirulina or in any other food, since it contains the highest percentage.

Powerful source of proteins and other essential nutrients for the human organism, which means that numerous efforts are being invested to be able to mass produce it in large artificial deposits.

Among the properties of this superfood stand out those of weight control, support of the immune system or cancer prevention.

Goji berries


Goji berries (Lycium barbarum), a species of phanerogamic plant that belongs to the Solanaceae family, originating in China and widely marketed in Europe, are a small fruit whose color is dark red that will be ideal for helping you lose weight whenever you need it. , at the same time that it will strengthen your immune system and have a very positive impact on both your eyesight and possible liver disorders.

Its long tradition in oriental natural medicine endorses its properties, one of its most appreciated being the Ningxian varieties, due to the quality of its fruits, which are usually sold dried.

Nearly half of the world’s production of this superfood comes from China and is widely consumed in Tibet and the Himalayas. In Spain, specifically in the provinces of Almería, Murcia and Alicante, two species of the genus Lycium grow.

Acai Berry (açai berry)


The Acai Berry is a fruit that comes from the açai palm (Euterpe oleracea), native to northern South America, also known as the manaca palm. The antioxidant powers of this fruit are very strong, much more than those usually obtained from these types of vegetables.

It is a food especially recommended for athletes as well as for those who suffer from cardiovascular diseases and excessive stress, thanks to its exceptional pigmentation, a source of antioxidants where they exist. That is why various medicinal properties are attributed to it.

aloe vera


The medicinal properties of aloe vera, aloe, barbados aloe or Curacao aloe, which are other of their names, have been known since ancient times, both when taken orally and by using topical dressings to heal skin wounds and Burns. After surgical operations, it accelerates recovery.

Other uses would be to cure blisters, sores, herpes, rashes, insect bites, hives, conjunctivitis, allergic reactions and a long etcetera.

It is also very useful in the treatment of acne and, as it stimulates the immune system, it improves patients who are diagnosed with HIV who use it regularly. Similarly, it is being proven that it promotes the growth of non-cancer cells, which is why it is being tested in cancer patients.

Camu camu


The camu camu or Myrciaria dubia is a shrub belonging to the myrtle family and native to the western Amazon region, most especially Peru. The delicious red berries they shed are a wonderful source of natural vitamin C.

Among its therapeutic properties are that it is a powerful anti-flu, laxative and that helps to counteract influenza A.

Cocoa


You may still be surprised to find this delicacy among the list of superfoods, which is likely to make you feel happy. This archipopular substance, whose scientific name is Theobroma cacao, both as a seed, in powder and in the coveted chocolate, has healthy properties that come from its high concentration of minerals and vitamins.

Phenomenal antioxidant, its high content of vitamin C makes cocoa a superb source of fiber and even serotonin. If you are one of those who experiences very positive mood changes when you ingest it, you should know that this is due to its anandamide content, which is why it acts as a natural regulator of mood and makes it recommended for treating depression and other aspects related to the state of spirit.

Some attribute it aphrodisiac properties and, contrary to what may be thought, its chromium content makes it, taken in the right amounts, help you lose weight!

Coconut oil


The benefits of cooking with coconut oil or coconut butter, which is its other name, are indisputable, as it is the only oil that does not rust when heated. This superfood facilitates weight loss, helps prevent cardiovascular disease and treat thyroid problems in the style of, so widespread among women, hypothyroidism.

The fact that it is practically the only food containing short-chain fatty acids, makes it ideal to be consumed by those who have difficulty digesting fats because they have had their gallbladder removed, and in general by those with liver problems. or digestive.

Its richness in lauric acid with antiviral, antibacterial and antifungal properties is another of its benefits. The high levels of saturated coconut fats, contrary to what one might think, favor optimal nutrition as it is a necessary fat for it. Suffice it to say that the coconut oil we ingest is used directly by the body to produce energy rather than stored as fat in it.

Matcha tea


This powdered green tea, whose prodigious properties place it among the superfoods, is a Japanese tea that is grown in the shade, making its green more powerful than that of conventional green tea, which enhances its chlorophyll content.

The fact that this powder dissolves in water, instead of having to soak the tea bag, makes the nutrients completely absorbed, which increases its properties, compared to other teas.

Excellent antioxidant, favors the improvement of defenses, thus preventing diseases and delaying aging.

It can also be said of Matcha Tea that it is a natural energizer of the most powerful that exist, and that its content in L-theanine, an amino acid that is only present in the tea plant, stimulates the production of brain waves, contributing to the concentration and serenity of the mind, making it highly valued by those who meditate.

Learning is also favored to the extent that it stimulates memory, while stabilizing blood pressure, reducing stress, improving oral health and the digestive system, effectively fighting bad breath. Not to mention that it contains vitamins A, B, C, E and fiber.

Wheat grass


If what you are looking for is to alkalinize your blood and increase your energy and vitality, your superfood is wheat grass or wheatgrass that is obtained from the tender grass of wheat, at which point its nutritional and natural value reaches its peak.

As an easily absorbed nutrient source, it is priceless and contains most of the B vitamins and vitamins C, E, H K, minerals, beta-carotene, omega oils and amino acids.

Ginkgo Biloba


The extract from the leaves of the Ginkgo Biloba tree is considered one of the most effective natural remedies to combat circulatory disorders associated with the passage of time.

For this and many other reasons that we are going to make known to you, top the list of superfoods that should not be missing from your diet.

Ginger


Ginger, kion or quion (Zingiber officinale), is a plant whose multiple pharmacological properties make these superfoods reach the status of “natural gold”, with countless applications worldwide.

The chemical components that attribute such benefits to it are Gingerol, Paradol, Zingerona and Shogaol and among its main effects are that of anticoagulant, anti-inflammatory, antiemetic, gastroprotector and antioxidant. Along with them it stands out for its preventive effects regarding the possibility of suffering cancer and the way in which it reduces the abnormal production of cells in lymphomas.

Turmeric


Turmeric is a plant in the Zingiberaceae family that acts as a powerful protector of the liver and has been used for these purposes for all kinds of ailments related to this organ in Asia for centuries.

This is so due to the hepatoprotective components and the antioxidant properties it contains. It is unmatched in the fight against free radicals and increases the levels of natural antioxidants in the human body such as glutathione.

Curcumin is one of the active ingredients in turmeric that promotes liver function and is also associated with the removal of stones from the gallbladder.

Flax Seeds


Flax seeds are a food that will surprise you with their large number of beneficial micronutrients for the human organism, among which the cure and prevention of numerous diseases stand out. In addition, it is a very powerful antioxidant, it will help you lose weight and it is suitable for celiacs.

But above all it stands out because it regulates the function and pressure of the arteries, so they play a crucial role in the metabolism of fats, energy and calcium.

Black garlic


Black garlic, which is the fruit of the Maillard reaction (a non-enzymatic glucosation of proteins) of its common variety through a slow process, will win you over from the first moment you try it.

Contain 18 of the 20 amino acids that exist, including the 8 essential ones. It is a multiplier of the strength of our immune system.

Garcinia Cambogia


Garcinia Cambogia is one of the most powerful dietary supplements and natural superfoods in the world.

But although it stands out above all for weight loss as a medicinal property, it has a long list of benefits for the human body, beyond losing weight.

Harpagophytes


Harpagophyte is a medicinal plant used as a powerful natural anti-inflammatory. It has so many health properties that it is not surprising that many Madagascar tribes have been using it for thousands of years for the relief of muscle ailments and the elimination of inflammations in the body.

Kale


Kale, or also known as kale, is a vegetable that grows in the most adverse weather conditions. Kale consumption can be assimilated to what would be the taking of vitamins in their purest form.

In addition, it is one of the most powerful natural antioxidants that exist in nature.

Kombucha


Kombucha Tea is an excellent probiotic supplement for your diet and which many people consider “the height of infusions”. A novel and attractive way to lose weight more easily, gaining followers per day.

Reishi


The Reishi mushroom has been recognized as the owner of the ten most effective natural substances in the world at a therapeutic level.

Blueberries


Blueberries are one of the superstar fruits in nature since their high concentration of antioxidants allow you to strengthen your immune system, which will result in greater resistance to diseases and aging.

Avocado


Delayed aging. Its high content of vitamin E will allow you to stay young for longer, due to its antioxidant action.

Soon you will have information about Hemp, Broccoli, Sesame or Pumpkins among others. Our nutritionists are already preparing the items. 😉

Broccoli


The broccoli plant has health properties such as: detoxification of the body and lowers cholesterol levels.

Saffron


Very common spice in the kitchen and with numerous properties on our body. Known as Crocus Sativus, saffron has long been regarded as a magnificent natural remedy.

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